Published in MIDFORM·Jun 20Matcha Green Tea, What’s the Hype?All Green Tea is the Same Right? — Matcha green tea is a plant that is found in East Asia. They grow the tea leaves in the shade, which gives it a unique flavor. People in Japan have used Matcha green tea for centuries. Matcha tea is a type of green tea made from Camellia sinensis leaves that…Matcha2 min read
May 27But Why is Confidence so Important?You Need it to Achieve Anything — It has been my experience that when I became self-confident; I started attracting people who were also self-confident. Which is way more interesting. Confidence is a feeling of self-assurance arising from one’s own capabilities or qualities. It is not arrogance or vanity, but a realistic appraisal of what one can…Confidence3 min read
Published in The Orange Journal·May 18Is Fear Always A Harmful Emotion?No, it can help you flee or fight — Why do people experience fear? Fear is an emotion that is experienced when a person feels threatened or in danger. It is the body’s response to a perceived threat. The body’s “fight or flight” response activates, and the person becomes aroused and alert. The heart rate increases, blood pressure rises…The Orange Journal3 min read
Published in Refresh the Soul·May 10Guilt Makes You Feel BadGet That Monkey Off Your Back — For some people, guilt is simply a tool for taking responsibility for their own actions. They feel guilty when they’ve done something wrong, and they use that guilt to motivate themselves to make things right. For others, however, guilt can be a much more complex emotion. It can be a…Refresh The Soul3 min read
Published in The Orange Journal·May 5Living Life in the Present TenseMindfulness Will Get You There — Mindfulness, a Buddhist-inspired practice, is growing in popularity as a way to cope with stress. As you can see, there are lots of benefits as noted below. Mindfulness is a form of meditation that involves focusing on the present moment. …Mindfulness3 min read
Apr 27Attitude: Gratitude!Attitude: Gratitude! Appreciate the Good in Your Life! Gratitude is a state of being grateful, which is the quality of being thankful. It’s an acknowledgment that all we have in life comes from a source much greater than ourselves. When we live with gratitude, we acknowledge the good and focus…Gratitude3 min read
Apr 22Changing The Way You Think, Will Change The Way You Feel!Changing The Way You Think, Will Change The Way You Feel! 10 Reasons To Think Positive Experts continue to find evidence our thoughts — positive and negative — have physiological and physical effects. Positive Thinking is the belief good things will happen and negative thoughts and emotions will be replaced…Think Positive4 min read
Apr 16Does Positive Self Talk Actually Help?Does Positive Self Talk Actually Help? Self talk is the endless stream of unspoken thoughts that run through your head. It’s your inner voice, and it can have a big impact on your mental health and wellbeing. Self talk can be positive or negative, helpful or harmful. It can help…Self Talk2 min read
